Which Snacks are Permitted on Nutrisystem?Filed under: Diet delivery;
Nutrisystem is one of the best healthy diet delivery services that are available for those who are concerned about their weight and want to lose it quickly. The Nutrisystem menu has been chosen very carefully to ensure that individuals get the best of both worlds. While on one hand, they get to enjoy the best meals, be it lunch, dinner, breakfast or even snacks, the calorie intake itself is lowered substantially. The healthy diet is therefore well balanced with all important nutrients including proteins, vitamins, Omega 3 fatty acids, antioxidants, carbohydrates and minerals. At the same time it helps in losing weight by creating a calorie deficit.
The Diet Plans Available
There are several different plans available under Nutrisystem, each offering its own set of snacks and desserts. The difference in menu options is to cater to different types of individuals. For example, there are plans like Basic, Silver, Diabetic and Vegetarian. Nutrisystem also has separate menus for men and women and it also encourages entire families to adopt this diet together and motivate each other.
These diet plans are different in terms of variety and the way the plan is laid out. For example Nutrisystem Select includes 10 days of fresh frozen items chosen by chefs along with 18 days of ready to go foods, amounting to over 150 different options. Nutrisystem Basic on the other hand has 28 days of delicious ready to go menu items which are prepackaged and non-refrigerated. The menu in this case doesn’t include fresh frozen foods. There are about 130 options in this case.
Your Favorite Snacks
There are some amazing desserts and snacks in each of the plans. For example, the Basic plan includes snacks such as almond biscotti, BBQ soy chips, blueberry lemon dessert bar, butter flavored popcorn, buffalo winged pretzel bits, cheese puffs, chocolate caramel dessert bar, chocolate chip cookie and chocolate crunch bar. There are other interesting varieties too such as honey mustard pretzel bits, nacho crisps, nutri-chocolates, oatmeal raisin cookies, pretzels, peanut butter cookies, Zesty herb snack mix, thin mint crisp bar and walnut chocolate chip cookies.
A typical Nutrisystem plan will allow you to enjoy nutritious snacks at daily intervals. Options include low fat string cheese and a pear and blueberries which are good for supplying antioxidants to the body. Options like white chocolate chunk cookies are not only delicious but also provide low fat, nutrition to the body.
How are Snacks Planned for Nutrisystem Menu?
The Nutrisystem menu ensures that every single day, your 3 meals combined with your snacks provide you with all the nutrition. The total calorie intake is kept to below 1200, creating a deficit of 800 calories, compared to the normal recommendation of 2000 calories. This deficit leads to the quick loss of weight as fat reserves are pulled out to fuel body metabolism.
The snacks are heart healthy and are part of low glycemic diet with soluble fiber. Moreover, the snacks are important because you can eat them throughout the day. This is ideal for weight loss and also helps in avoiding cravings that usually mislead you to eat outside food. This also means you eat regularly so your hunger is further kept at bay. By eating often you experience hunger less often and for shorter periods to the point that you’ll get used to it.
Nutrisystem Snacks – Tasty and Healthy
The snacks vary from one plan to another. But at the end of the day you don’t have to worry about counting, measuring or weighing. All you need to do is eat on time, thereby avoiding the cravings that trouble those on a diet plan. The snacks are low calorie like the rest of the plan but it has to be that way to keep you losing weight while including snacks in the first place.
The snacks are dietician approved and the presence of good carbs, proteins and fiber ensures that you get all the nutrition without craving for junk food. The snacks are also perfectly proportioned to complement the richness of nutrients and scarcity of calories in the meals. They are popular and people often make sure that they’re part of their Nutrisystem plan. They can be part of yours too just ask Nutrisystem or select them when choosing a meal plan.