Medifast is a tried and tested weight loss system that has benefited over 1 million people over the last 25 years. It's based on controlling the portions you eat while maintaining nutritional balance with low fat Medifast meals. The plan is clinically proven to lose you weight more effectively and quickly than traditional diet plans. The Medifast plan is recommended by over 15,000 physicians for their patients for the purpose of weight loss since 1980.
Medifast 5 & 1 plan
This is the flagship product of the Medifast plan, you eat 6 meals throughout the day evenly spaced by about 2 to 3 hours. You have 5 nutritional Medifast meals plus 1 lean & green meal.
The lean & green meal should be 5-7 ounces of lean meat and 3 portions of low carbohydrate vegetables. Medifast provide you of lists online as to what is suitable for this part of the plan. These 6 meals combined have a very low calorific value but will ensure you get all the nutrients your body needs for the day. It maybe tempting to skip a meal for quicker weight loss but this should be avoided.
The typical weight loss for Medifast as per clinical studies is between 2 to 5 lbs per week. This is fast and not surprising when you consider that the diet will have you consuming 800 to 1,000 calories per day. 1,000 calories is a real deficit of calories so be prepared for alot of quick weight loss as long as the diet is maintained. People who are very heavy to begin with may find this a struggle and they may feel very hungry but if they stick with it they would succeed enormously.
Current advice for recommended daily intake is 2,200 calories for men and 2,000 for women. This is for people who are relatively inactive. So with Medifast being 800 to 1,000 you will lose weight even if you don't exercise. Medifast is a meal replacement diet and has you eating 6 times per day. You'll be consuming around 150 calories at every meal time. As mentioned before this is not alot but this is a diet and one that has been used clinically for people who need to lose weight as recommended by physicians.
The internet is full of comments and stories about success with Medifast for weight loss, it appears this system works for alot of people. There are also some celebrities who have found success with Medifast:
Enter the following code where it says coupon code below where you register your details after placing your order (you can still change your order after this).
The Medifast diet is designed to bring you all the nutrients your body needs but with very few calories thrown in (800 to 1,000). The food is nutritious and there are many varieties of soups, oatmeal and shakes for you to choose from. Remember that your body will get all nutrients such as proteins, carbohydrates, vitamins and minerals so your body won't go hungry. Plus you eat a total of 6 a day with one of those meals being a tasty lean and green meal which will be more familiar and allow you more freedom when it comes to the food on offer.
There are many features to the Medifast program which we haven't mentioned like the MyMedifast website exclusive to Medifast users which feature online meal planners and weight loss tracker all with free community support. There are personal counselors offering 1 to 1 support in the Texas and Florida areas (at a charge of only $7.00 for Medifast users). There's a free Medifast book, shaker jar and shipping on autoship orders. Even with or without the free materials weight loss is clinically proven to happen more successfully than with traditional diets and so you can't really go wrong.
If you were to compare the Medifast diet to another you would say it's most like Slimfast. This is because there are shakes and soups involved but Medifast has far more variety plus some fuller meals. However with Medifast recommended by over 15,000 physicians for their patients when they needed help for a weight loss program, you know you're with a system that's proven to work. Medifast is available in smaller orders so if you want to try it for just a week you can. It's a diet worth trying if you seriously need to lose weight.