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Lose up to 20 lbs. in 30 days

About Medifast

Medifast is atried and tested weight loss systemthat has benefited over 1 million people over the last 25 years. It's based on controlling the portions you eat while maintaining nutritional balance with low fat Medifast meals. The plan is clinically proven tolose you weight more effectively and quickly than traditional diet plans. The Medifast plan isrecommended by over 15,000 physicians for their patients for the purpose of weight loss since 1980.

Medifast 5 & 1 plan

This is the flagship product of the Medifast plan, you eat 6 meals throughout the day evenly spacedby about 2 to 3 hours. You have 5nutritional Medifast meals plus 1 lean & green meal.

The lean &green meal should be 5-7 ounces of lean meat and3 portions of low carbohydrate vegetables. Medifast provide you of lists online as to what is suitable for this part of the plan. These 6 meals combined have a very low calorific value but will ensure you get all the nutrients your body needs for the day. It maybe tempting to skip a meal for quicker weight loss but this should be avoided.

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Weight loss

Thetypical weight loss for Medifast as perclinical studies isbetween 2 to 5 lbs per week. This is fastand not surprisingwhen you consider that the diet will have you consuming 800 to 1,000 calories per day.1,000 calories is a real deficit of calories so be prepared for alot of quick weight loss as long as thedietis maintained. People who are very heavy to begin with may find this a struggle and they may feel very hungry but if they stick with it they would succeed enormously.

Current advice for recommended daily intake is 2,200 calories for men and 2,000 for women. This is for people who are relatively inactive. So with Medifastbeing 800 to 1,000you will lose weighteven if you don't exercise.Medifast is a meal replacement diet and has you eating 6 times per day. You'll be consuming around 150 calories at every meal time. As mentioned before this is not alot but this is a diet and one that has been used clinically for people who need to lose weight as recommended by physicians.

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Success stories

The internet is full of comments and stories about success with Medifast for weight loss, it appears this systemworks for alot of people. There arealso some celebrities who have found success with Medifast:

  • Actress Kristy Swanson (Buffy the Vampire Slayer, Skating with Celebrities) put on 15 unwanted pounds then went onto Medifast.She managed to lose25 pounds so quickly she's convinced her mother to join the program!
  • Actress Genie Francis (General Hospital, Murder She Wrote)tried many diets and weight loss plans but put the weight back on.After turning to Medifast she lost 28 pounds, wears a size 6 andis filming a new movie!And the weightstayed off!
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Special offers!

Enter the following code where it says coupon code below where you register your details after placing your order (you can still change your order after this).

  • Get FREE Shipping by using code: SHIPAPR13 Click Here! to redeem this offer. Expires April 30, 2013.
  • Get $66 OFF by using code: APR30K Click Here! to redeem this offer. Expires April 30, 2013.


The Medifast diet is designed to bring you all the nutrients your body needs but with very few calories thrown in (800 to 1,000).The food isnutritious and there are many varieties of soups, oatmeal and shakes for you to choose from. Remember that your body will get all nutrients such as proteins, carbohydrates, vitamins and minerals so your body won't go hungry. Plus youeat a total of 6 a day with one of those meals being a tasty lean and green meal which will be more familiar and allow you more freedom when it comes to the food on offer.

Medifast 55 Shakes

  • Dutch Chocolate 55
  • French Vanilla 55
  • Orange Delight 55
  • Strawberry Creme 55
  • Swiss Mocha 55
  • Banana Creme 55

Medifast Bars

  • Caramel Nut Bars
  • Chocolate Bars
  • Chocolate Mint Bars
  • Fruit & Nut Granola Bar
  • Oatmeal Raisin Bars
  • Peanut Butter Bars
  • S'more Granola Bar

Medifast Oatmeal

  • Apple Cinnamon Oatmeal
  • Blueberry Oatmeal
  • Maple & Brown Sugar Oatmeal
  • Peach Oatmeal

Medifast Pudding

  • Vanilla Pudding
  • Chocolate Pudding
  • Banana Pudding

Medifast Prestzels & Puffs

  • Honey Mustard Pretzel Sticks
  • Cinnamon Pretzel Sticks
  • Chili Nach Cheese Puffs
  • Parmesan Cheese Puffs

Medifast Soy Crisps & Crackers

  • Apple Cinnamon Soy Crisps
  • Ranch Soy Crisps
  • White Cheddar Soy Crisps
  • Multi Grain Crackers
  • Garden Vegetable Crackers

Medifast Soups & Chili

  • Maryland Crab Soup
  • Beef Vegetable Stew
  • Chicken & Wild Rice Soup
  • Chicken Noodle Soup
  • Cream of Broccoli Soup
  • Cream of Chicken Soup
  • Cream of Tomato Soup
  • Homestyle Chili
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There are many features to the Medifast program which we haven't mentionedlike the MyMedifast website exclusive to Medifast users which feature online meal planners and weight loss tracker all with free community support. There are personal counselors offering 1 to 1 support in the Texas and Florida areas (at a charge of only $7.00 for Medifast users). There's a free Medifast book, shaker jar and shipping on autoship orders. Even with or without the free materials weight loss is clinically proven to happen more successfully than with traditional diets and so you can't really go wrong.

If you were to compare the Medifast diet to another you would say it's most like Slimfast. This is because there are shakes and soups involved but Medifast has far more variety plus some fuller meals. However with Medifast recommended by over 15,000 physicians for their patients when they needed help for a weight loss program, you know you're with a system that's proven to work. Medifast is available in smaller orders so if you want to try it for just a week you can. It'sa dietworth trying if you seriously need to lose weight.

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